What is Boot Camp?
At Ocean Blue Fitness you will experience an amazing transformation both physical and mental as fitness becomes an integral part of your life.
Boot Camp is a fitness program designed to challenge you to achieve your personal best. Each workout involves both cardiovascular and strength training activities. This combination is essential to building muscle and burning fat. Class formats vary but generally involve calisthenics, games, challenges, partner activities, running/power walking, and athletic drills.
Although some classes make use of equipment such as medicine balls, bands, TRX suspension trainers and Bosu balance balls, most training is done utilizing only participants body weight. You will learn how to get a great workout with little to no equipment. Boot Camp exercises will make it easy for you to take your workout anywhere anytime.
You are going to love the fun and variety of boot camp workout! Having fun will keep you coming back and that is the key to getting results. Encouraged by your coach and motivated by your peers you will push yourself to achieve a higher level of fitness. It is never too late to be in the best shape of your life!
“I never really enjoyed working out until I joined boot camp. What a blast.” ~DJ
“What a great workout! Jessie makes it interesting, challenging and fun... Each class is different so you never know what is in store for you...” ~JN
“Jessie, I can't tell you enough how grateful I am that you have been offering Boot Camp on the beach. You push me in a fun and kind way to strengthen my body in ways I would never do by myself. You make exercise fun.” ~Melissa G
“I have lost 1/2 - 1 inch consistently from each of my body measurements thighs, hips, and waist. Your enthusiasm motivates me to work hard at Boot Camp (even when I am complaining). Muscles hurt that I never knew I had” ~Kathy G
“Hard to imagine that it has been about 9 months since I started working out with Ocean Blue Fitness. Summer months working out early morning at the Mills and finishing up with a quick swim in the lake is priceless! Knowing there were people (now friends) waiting for me on the beach in the middle of winter; there is no bigger motivator! Feeling stronger, making friends, laughing, all make the long winters fly by!” ~Erin O
“I have taken many fitness classes and programs, but Fitness Boot Camp is exactly what I have been looking for. ĘThe work is intense but Jessie is a real motivator! I would recommend this to anyone looking for a great work out! Thanks Jessie.” ~MG
“I had a lot of fun and lost 4 pounds the first week.” ~TL