• Open Hours

    OPEN HOURSX

    MONDAY06:00 AM - 06:30 PM

    TUESDAY06:00 AM - 06:30 PM

    WEDNESDAY06:00 AM - 06:30 PM

    THURSDAY06:00 AM - 06:30 PM

    FRIDAY06:00 AM - 06:30 PM

    SATURDAY08:00 AM - 11:00 AM

    SUNDAYCLOSED

  • (207) 563-2668
  • Contact

    Let's Keep In Touch!X

    ADDRESS64 Chapman Street
    Damariscotta Maine, 04543

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OUR PROGRAMS

METABOLIC BLAST

MORE INFORMATION ABOUT METABOLIC BLAST.

Metabolic Blast is a class designed to complement a comprehensive strength training program.  These fast paced workouts utilize a variety of exercises and equipment in an interval training format.  Emphasis is on  improving cardiovascular fitness as well as muscle strength and endurance.   This class is sure to challenge, however, modifications are  available for members of all levels who want to get in on the fun.

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IT'S NEVER TOO LATE TO BE IN THE BEST SHAPE OF YOUR LIFE!