Tired of setting weight loss goals? Wish that you were happier with your body but just not sure where to start? The STRONGER Program has you covered.
The STRONGER Program will help you set a goal and provide you with an individualized plan including everything you need to crush your goal in 8 weeks. Think of the STRONGER Program as your key to developing the body confidence you deserve.
Your coach will take time to get to know you and your fitness and nutrition history. You will work together to set a goal that truly inspires you. This program is all about you and meeting you where you are. You are unique and your program should reflect that.
Your coach will check in weekly (you choose text, email, phone call) to make sure you are staying on track as well as to make adjustments to your fitness and nutrition programs as needed.
FITNESS PROGRAM DESIGN
A certified fitness program design specialist will create an individualized program that will help you achieve your goals. Having an individualized plan is entirely different from attending classes. This is all about you, your body and your goals.
Weekly group nutrition support meetings offer accountability as well as education around optimizing your nutrition for your fitness goals. The STRONGER Program will provide you with the knowledge you need to stay healthy and strong for years to come.
Choose from three nutrition options including a detailed meal plan, a nutritition journal outlining guidelines or chose our slow and steady online Pro-Coach nutrition program. A Precision Nutrition Certified Coach will help you choose the option that best suits your personality. Starting where you are and working with what you've got are important keys to nutrition success. No crazy diets or deprivation here. We've got you covered!
Experience the difference that our truly knowledgeable fitness coaching staff can make. Coaching appointments for all of your strength training sessions (up to four per week) will get you to your goals both safer and faster. Put your trust in coaches who are committed to being the best in the industry.
“My name is Jessica Daly and I'm a Personal Trainer, Pilates Instructor, Yoga Instructor and Fitness Nutrition Coach with 15 years of experience in the industrry. I've taken everything I've learned about fitness and nutrition up to this point and put it into the 8 week STRONGER Program. The program highlights two elements that are incredibly powerful in achieving body positivity: an inspiring goal and a coach who knows how to get you there. I hope you'll jump at this opportunity to get off the emotional roller coaster that weight loss goals can be and find the health and body confidence you deserve with the STRONGER Program.
Looking to make a change in your health and fitness but not sure where to start? Ocean Blue Fitness and the STRONGER Program are the perfect place to start.
The STRONGER Program will give you a solid foundation. You'll learn the importance of breathing as it relates to strength and mobility, techniques beyond crunches to truly strengthen your core, exercises covering all the important movement patterns as well as nutrition habits for lasting success. Think of this as both a beginner's guide to everything you ever needed to know about health and fitness and a seriously motivating 8 weeks with a coaching team who can't wait to see the look on your face when you accomplish your goal.