• Open Hours

    OPEN HOURSX

    MONDAY06:00 AM - 06:30 PM

    TUESDAY06:00 AM - 06:30 PM

    WEDNESDAY06:00 AM - 06:30 PM

    THURSDAY06:00 AM - 06:30 PM

    FRIDAY06:00 AM - 06:30 PM

    SATURDAY08:00 AM - 11:00 AM

    SUNDAYCLOSED

  • (207) 563-2668
  • Contact

    Let's Keep In Touch!X

    ADDRESS64 Chapman Street
    Damariscotta Maine, 04543

    GET TO KNOW US BETTER

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

    The CAPTCHA text was not entered correctly.

News'S ARCHIVE

  • Swimming Lessons

    By Jessica | In News, Thoughts by Jessie | on November 20, 2016

    A few months ago I began a new routine of swimming with my 13 year-old, Galen, a few mornings per week before school. On the first day we approached the pool hesitantly; all of the lanes were full and we were completely unsure of the etiquette. I was pretty certain I couldn’t swim a straight […]

    CONTINUE READING
  • My Story and Our Upcoming Free Strength Club for Girls

    By Jessica | In News | on August 22, 2016

    People often assume that I am an athlete and fitness enthusiast turned trainer/gym owner. This is really quite far from the truth. Growing up I enjoyed being active and always participated in sports but I was never very good. I lacked confidence, skill, and the persistence required to get better. In high school I participated […]

    CONTINUE READING
  • Four years ago I earned my certification as a Precision Nutrition level 1 Coach.  After receiving my certification PN asked me if I would like to learn more about the coaching process by becoming a client.   I signed up assuring myself that it was all about helping my clients and gaining perspective on their experience.  […]

    CONTINUE READING
  • Group Coaching Membership Sale!

    By Jessica | In News | on July 18, 2016

    Hello! It’s hard to believe that we are in our fifth year at 64 Chapman Street in Damariscotta. Lucky for you, we have decided to celebrate our Fifth Anniversary with a very special offer. We are offering 20 Memberships in our Group Coaching Program for just $99.00 per month!! This program normally sells for $149.00 […]

    CONTINUE READING
  • Spring has turned into summer since I started my journey at Ocean Blue. The alewives and the lupine have come and gone….the summer folk are here and the sweet ocean breezes now blow regularly in from the coast…..transformations abound. Change is never easy. I’m sure even mother nature has her share of growing pains. These […]

    CONTINUE READING
  • Three years ago when I went through Precision Nutrition’s Lean Eating program it was such a powerful successful experience for me that everyone in my life wanted in.  Seriously! They were completely in awe of the changes in me and in my lifestyle.  In the following year my husband, my mother, my stepfather, my sister, […]

    CONTINUE READING
  • THE JEAN’S CHALLENGE IS COMING!! JULY 1-AUGUST 26

    By Jessica | In News | on May 31, 2016

    The Jean’s Challenge is an 8 week challenge designed to get you looking and feeling great as well as fitting into those jeans in the back of your closet.  The challenge starts on July 1st.  Our kick off meeting will be Saturday the 25th and our Red Carpet Finale Party on Friday the 26th to […]

    CONTINUE READING
  • Assessment Guides Programming at Ocean Blue Fitness

    By Ocean Blue Fitness | In News | on February 8, 2016

      At Ocean Blue Fitness we use the Functional Movement Screen, or FMS, to screen our members prior to writing them an individualized program. The FMS allows us to look for issues with movement that will affect aclient’s ability to perform certain exercises successfully. Without proper screening we could spend hours trying to teach a […]

    CONTINUE READING
  • On April 10th Ocean Blue Fitness will host a Hard Style Kettlebell Certification/Workshop.  This is a wonderful opportunity to learn the Goblet Squat, Kettlebell Swing, and Get-Up.  The workshop is appropriate for both; trainers looking to expand their knowledge and fitness enthusiasts wanting to get some truly expert instruction in working with kettle bells.  We […]

    CONTINUE READING
  • OCEAN BLUE OFFERS 89.00 TRIAL!!

    By Jessica | In News | on January 25, 2016

             Trial Includes 3 weeks of unlimited class access – check out our classes utilizing polar heart rate monitoring!  2 semi-private training sessions per week for 3 weeks Fitness assessment and personalized program design * This offer valid for new members only.

    CONTINUE READING
COPYRIGHT © OCEAN BLUE FITNESS 2014. ALL RIGHTS RESERVED.
IT'S NEVER TOO LATE TO BE IN THE BEST SHAPE OF YOUR LIFE!