Cart 0
Victor_Salvo_Photo_150403_4030033.jpg

Join the fun

BARRE ・hiit pilates ・ prime movers ・ metabolic blast ・ build and burn・ yoga

Pilates Barre fusion

IMG_3171 (1).jpg
 
 

You can have it all…

Join us in this fun Pilates class loosely choreographed to music. You’ll get some of everything including, cardio, Pilates, and Yoga. Build endurance and work those frequently underutilized stabilizing muscles as you improve posture and balance in this light hearted Pilates class.

 
 

HIIt pilates

41758138_10157337118934381_7808334600932950016_o.jpg
 
 

Let’s get this party started…

HIIT Pilates fuses Pilates core work with low impact interval training. Class begins on your mat with a floor work series including an intense core work and hip bridge series; you will feel the burn. Midway through class you’ll move into high intensity low impact cardio intervals. This incredible sweat fest is crazy popular with members both young and old. Driving beats and high energy instruction from the best. Don’t miss out!.

 
 

metabolic Blast

metabolic-class-photo.jpg
 
 

Play with all the fun toys…

Metabolic Blast is a class designed to complement a comprehensive strength training program.  These fast-paced workouts utilize a variety of exercises and equipment in an interval training format.  Polar Heart rate monitors display heart rates for the group on a large screen allowing individuals to both personalize and maximize their training. Emphasis is on improving cardiovascular fitness as well as muscle strength and endurance.   This class is sure to challenge however, modifications are available for members of all levels who want to get in on the fun.

 
 

prime movers

IMG_6761.jpg
 
 

fitness fun over 60…

Our Prime Movers class is designed to complement your strength and or Pilates fitness routine with some cardio fitness fun. You’ll get a little bit of everything in this upbeat class specifically designed to incorporate the additional work on balance and flexibility required for an aging population. You’ll recognize a few of the songs from your younger years but we promise to mix it up and keep you having fun and coming back.

 

 
 

build and burn

personal-training@2x-e1408718893911.jpg
 
 

Build muscle and fire up your metabolism

Build and Burn classes offer a comprehensive strength training program geared toward members who are injury free and do not require or wish for an individualized approach.  These workouts utilize a variety of tools and equipment including dumb bells, kettle bells, TRX and sandbags. We use a density training format that allows individuals to work at their own pace. This class is also a fun way for members with individualized programs to occasionally mix it up and get a workout in with a group.

 
 

yoga

IMG_3616.jpg
 
 

we welcome you…

Join us on your mat and melt away stress with a practice that includes just the right balance of work and ease. Tune into your breath and connect with yourself.

 
 
 

our class schedule

IMG_4025.jpg

Barre

Tuesday 8am, 5:30pm

Thursday 8am, 5:30pm

*Classes are 45 minutes in length

IMG_3318.JPG

HIITpilates

Monday 5:30pm

Friday 5am

Saturday 8:15am

*Classes are 45 minutes

IMG_3469.JPG

yoga

Tuesday 9-10am

 
 
Pam Sled for web.jpg

metabolic Blast

Tuesday 5am

Wednesday 5:30pm

Thursday 5am

Saturday 7:15am

*Classes are 45 minutes in length

classes-banner-1024x317.jpg

Build and burn

Monday 5am, 9am

Wednesday 5am

*Classes are 45 minutes

03082518-985B-45A7-88FA-8C550C34F158.jpg

prime movers

Tuesday 11am

Thursday 11am