Pilates reformer is a total body workout with an emphasis on breath, core strength and postural alignment. Practicing Pilates on the reformer is a great way to build body awareness as you increase core strength and coordination. You’ll quickly notice improvements in your movement that will carry over to your daily life as well as other fitness activities such as strength training. Pilates reformer can be a great fit for individuals who have some physical limitations, are perhaps rehabbing from an injury or simply want to include a low-impact mindful workout in their fitness routine. Ocean Blue Fitness offers Pilates reformer sessions both as semi-private sessions and private sessions.