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    OPEN HOURSX

    MONDAY06:00 AM - 06:30 PM

    TUESDAY06:00 AM - 06:30 PM

    WEDNESDAY06:00 AM - 06:30 PM

    THURSDAY06:00 AM - 06:30 PM

    FRIDAY06:00 AM - 06:30 PM

    SATURDAY08:00 AM - 11:00 AM

    SUNDAYCLOSED

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    ADDRESS64 Chapman Street
    Damariscotta Maine, 04543

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RECENT NEWS

  • By Jessica | In News | on October 30, 2017

    Unfortunately, despite our peripheral awareness of the need for slower, more long-term weight loss solutions, our irrational brains continue to return to the notion that perhaps if we just do this shake/low-carb/paleo/whole30 diet for a few weeks, then once we have leaner bodies we will adopt a more sensible approach. What draws us to these […]

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  • With so much information available on the internet about how to lose weight, my members are frequently torn as to what they should be doing. The media make us think that if only we could have more self-control and adopt strict nutrition guidelines for a brief period, then we could have perfect bodies. Unfortunately, the […]

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  • What is the best fitness for fat loss?

    By Jessica | In News | on October 18, 2017

    At Ocean Blue Fitness we pride ourselves on being able to provide the results our clients are looking for, and in many cases, that includes fat loss. Years ago, when I opened Ocean Blue, I was really excited to find my mentors, who had written multiple books and magazine articles about fat loss. They shared […]

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  • Drop 2 Sizes Starts September 25th!!

    By Jessica | In News | on September 11, 2017

    This year’s Drop 2 Sizes is bound to be one of our most successful and exciting challenges yet.  Every year we pride ourselves on becoming better coaches and improving our services.  As part our preparation for Drop 2 Sizes we’ve reviewed all of our past programs and we’re pulling out the most critical elements of […]

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  • Is it time to throw in the towel at the gym?

    By Jessica | In News | on May 27, 2017

    It’s spring! Kids are playing sports, seasonal businesses are opening, friends and family are arriving, school will be out soon and people will be taking some time off from work to enjoy the warm weather here in Maine. We know it doesn’t last nearly long enough and we all deserve some sunshine after a cold […]

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  • Sweat Fest 2017

    By Jessica | In News | on March 2, 2017

    Two years ago 42 people committed to making some pretty big changes in their fitness and nutrition routines. They joined the Ocean Blue Fitness New Year New You Challenge the winning team of which would receive 3000.00. Many of them were quite nervous as they started. They hadn’t been working out and weren’t very comfortable […]

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  • JOIN SWEAT FEST 2017!

    By Jessica | In News | on February 6, 2017

    Join the Ocean Blue Fitness Spring Sweat Fest 2017 You and your teammates will each be eligible for up to $1000.00 in prize money! Our habit-based contest will have you looking and feeling amazing.   Healthy habits are the key to long-term fitness and weight loss success. Make this spring your moment to embrace change! Participation […]

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  • A Resolution Solution

    By Jessica | In News | on January 3, 2017

    In the past 6 hours I’ve made some pretty great choices regarding my nutrition so you’ll understand why I was naturally surprised when I peeked in the mirror as I changed my clothes this afternoon and found myself looking strikingly similar to they way I looked 6 hours ago!!! I know, hard to believe right?!! […]

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  •   1. You don’t have much time to dedicate to working out.   If you don’t have a lot of time you need smart programming! At Ocean Blue Fitness we design well-balanced programs using solid exercise science so that you get the most effective workouts. Last year alone we spent over $10,000.00 on continuing education for […]

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  • Swimming Lessons

    By Jessica | In News, Thoughts by Jessie | on November 20, 2016

    A few months ago I began a new routine of swimming with my 13 year-old, Galen, a few mornings per week before school. On the first day we approached the pool hesitantly; all of the lanes were full and we were completely unsure of the etiquette. I was pretty certain I couldn’t swim a straight […]

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IT'S NEVER TOO LATE TO BE IN THE BEST SHAPE OF YOUR LIFE!