Pilates Reformer sessions are a total body workout focused on having you move in a way that helps you connect with your body. You’ll leave feeling energized; like you’ve worked but also stretched out and are able to move with more ease. You will build a solid foundation of strength and mobility that will help you do the things you love in life. We offer small group class of up to 7 people, as well as private sessions.

Drop-in rates are available for Reformer Pilates classes.

We develop a personalized plan based on your body, your movement and your goals. With the guidance of a coach you will work on form and technique. Your strength and confidence will improve with a program of exercises that includes: balance, core, power and strength. Sessions are fun and engaging and will move you steadily toward your goals. We offer training in groups of 5, or private training. Regardless, you will have your own personalized program.

We offer a beginner friendly, slow flow yoga classes. These classes are included in annual and monthly memberships, and are also available at a drop-in rate. Class sizes are small and intimate and are taught by experienced instructors.

Class is currently available via zoom as well.

Train with us anywhere! Having a plan will help you get consistent with your training and focus your effort on the things that matter. Let us know what equipment you have access to, choose from a 2 day, 3 day or 4 day training schedule and download our coaching app. Your training program will have detailed videos of exercises as well as outline how may sets and repetitions you will do. Every 4 weeks you will receive a new program to keep your body changing and make sure you see and feel great results.