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Get back into shape!
We meet you where you are, and take you where you want to go.
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Darcy is currently enrolled in and soon to complete the NASM personal trainer certification program. As an exercise enthusiast Darcy joined the Ocean Blue team after realizing the tremendous impact fitness could have on one’s life. Darcy has quickly settled in at Ocean Blue immersing herself fully in both learning the Ocean Blue training system […]MORE INFO
Virginia is currently enrolled in the NASM personal trainer certification program. Although she is a recent addition to the staff Virginia has been a member at Ocean Blue for two years. A natural at coaching, she has professionally coached equestrian for the past 15 years. Her success with her students has been outstanding with students […]MORE INFO
Keegan is a NASM Certified Personal Trainer. As the son of owner, Jessica Daly, he has been involved with Ocean Blue from an early age. In high school Keegan began as an assistant coach after finding a passion for strength training. Keegan brings an infectious smile and an engaging energy to his coaching sessions. […]MORE INFO
Pilates reformer is a total body workout with an emphasis on breath, core strength and postural alignment. Practicing Pilates on the reformer is a great way to build body awareness as you increase core strength and coordination. You’ll quickly notice improvements in your movement that will carry over to your daily life as well as […]MORE INFO
At Ocean Blue Fitness we know that proper nutrition is key to the success of any fitness program. Regardless of your weight, eating the right foods enables you to get the best results from your training. Most of our clients aren’t happy with their weight and their bodies when they start with us and are […]MORE INFO
Last year I spent the year working towards and ultimately passed my Precision Nutrition Level 2 Certification. One of my favorite assignments was to research fish oil and decide for myself whether I would recommend it to my clients. In researching fish oil, I discovered many benefits both in relation to reducing cardiovascular disease markers […]MORE INFO
Unfortunately, despite our peripheral awareness of the need for slower, more long-term weight loss solutions, our irrational brains continue to return to the notion that perhaps if we just do this shake/low-carb/paleo/whole30 diet for a few weeks, then once we have leaner bodies we will adopt a more sensible approach. What draws us to these […]MORE INFO
With so much information available on the internet about how to lose weight, my members are frequently torn as to what they should be doing. The media make us think that if only we could have more self-control and adopt strict nutrition guidelines for a brief period, then we could have perfect bodies. Unfortunately, the […]MORE INFO